Stress Management Wellness Program
Stress can impact every aspect of life—from work performance and personal relationships to mental and physical health. At Eclectic Therapeutic Connections INC, we offer a comprehensive Stress Management Wellness Program designed to help individuals regain balance, overcome setbacks, and develop long-term resilience.
This program is available for insurance coverage or out-of-pocket payment and is offered in 3-month or 6-month plans, with weekly therapy sessions to provide structured and consistent support.
$150
What the Program Includes
Each plan is structured to provide a holistic approach to stress management, integrating Cognitive Behavioral Therapy (CBT), life coaching, and wellness support to create a personalized treatment plan.
Pre-Assessment
Initial evaluation of stress levels, triggers, and current coping mechanisms.
Identifying key challenges in work, relationships, and personal well-being.
Comprehensive Clinical Assessment
A deeper dive into emotional, physical, and mental health concerns related to stress.
Evaluation of how stress affects daily functioning and long-term well-being.
Wellness Support Therapy Sessions
Balancing Mental & Physical Health
Managing the impact of stress on the body and mind.
Learning evidence-based strategies to reduce stress and improve overall wellness.
Cognitive Behavioral Therapy (CBT)
Identifying and restructuring negative thought patterns.
Overcoming overthinking, repetitive thinking, and self-sabotaging behaviors.
Life Coaching for Self-Advocacy
Strengthening self-awareness, confidence, and goal-setting skills.
Developing the tools to navigate personal and professional setbacks.
Monthly Pre & Post Assessments
Tracking progress in key areas such as emotional regulation, work performance, relationships, and daily motivation.
Adjusting strategies as needed to ensure continuous growth and improvement.
Our Stress Management Wellness Program is ideal for individuals experiencing:
- Work-related stress affecting performance and productivity.
- Relationship challenges in both professional and personal settings.
- Overthinking, repetitive thoughts, and lack of motivation.
- Emotional exhaustion or difficulty managing responsibilities.
- Self-sabotaging behaviors that impact personal growth and success.
- Trauma-related stress that affects mental and physical well-being.
- Seeking FMLA assistance or managing a disability due to mental or physical stressors.
We provide insurance coverage options as well as self-pay plans for those who prefer out-of-pocket payment. Clients can choose between:
- 3-Month Plan: Weekly sessions for short-term stress intervention.
- 6-Month Plan: Extended support for deeper healing and long-term strategies.
Start your journey toward a healthier, more balanced life. Schedule your initial consultation today and take the first step toward stress relief and empowerment.
Mon - Sat: 9AM - 5PM
Sat - Sun: Closed
8601 Six Forks Road,
Suite 400 Raleigh,
NC 27615 United States
919-637-4089
info@etccounseling.com